Do you struggle to concentrate?

This is what it feels like in my head a lot of the time. Lots of thoughts all colliding and it can be a real struggle to focus on one.

I have found a few things that help me and I have helped other people find out what helps them.

If this sounds like you, you might benefit from some ADHD coaching.

I can help you with planning, breaking down tasks into manageable steps and being an accountability buddy.

We can work on self advocacy and building on your strengths. You will still be you but you might feel a little more in control.

If this sounds like something you would find useful book a half hour chat to see how I might be able to help.